Backblast: August 15th, 2025
AO: The Rabbit Hole
PAX:
Carmen Sandiego-Q
Gold Wing
Fat Amy
Rudy
Norm
Bulldog
Yoshi
Brickyard
Workout: Return of the Dragon Slayer
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-ups: SSH’s, Good mornings, Willie Mayes Hayes, Heavy Freddy’s, pushups all in a line with feet on pax.
The Thang:
Took the Viking ship to the hill to slay the dragon. Workout was a mini ladder with 10, 15 and 20 reps that coincided with the lit up cones you had to run to. After the last rep and hill run was finished of the exercise, we sprinted to the top to grab a dragons egg and put it in our team’s bucket. There were two teams, green and white. Exercises for the rounds were curls, flying squirrels, overhead presses, Bonnie Blairs and absolutions. After that we ran back to the Viking ship and went to the shovel flag. There, we did planks to the song of In the air tonight and kept on going until the drum solo.
Count-O-Rama: 8
Name-O-Rama
The Six – Brickyard
LDP3
Ball of Man
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