Monday Monday
The Nest
8/11/25
Pax:
Armstrong
Fallout Boy
Pinto
Bevo
Longhorn
Raven -Q
Intro
5 Principles
Warm up
The Thang:
-Started with Route 66 (a lap around the school stopping at each door for 3 burpees)
-Then 11s Freddie Mercurys and Monkey Humpers.
-wall sit for a 100 count (knee ¼ bent)
Then a musical interlude
-Sally
-Thunderstruck
NoR
CoT
Meet the 6
BoM
It was an honor to lead this morning. It was also great to have Longhorn and Bevo join us at the Nest.
Aye!
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