8/10/25
Monthly 2.0 Workout – at Armory
Pax:
Thor(q)
Norm
Coconut
Van Wilder
Fat Amy
Gold Star
Spaulding
Golden Gate
Lift Kit
Wario
2.0's:
Chopstick
The Bad Girl
Red Sea
Springs
Snowflake
Somersault
Overdue
Sprinkles
9 Pack
Flex Hard
Octane
Rhino
Sprinter
Noodle
Minecraft
Carrot
Newly named 2.0's/M's-
Simone
Paula Deen
Down Shift
Racket
Fast Pitch
Started on time with a solid 31 people. It was humid and hot. The original plan was to do it on the softball field…we decided to move it to the shade. Started with some reps in cadence: SSH, Merkins, Windmills
Then we moved on to the main event.
Game 1: Running bases
2 people throwing a ball back and forth. Goal is for people to not get tagged. They are only safe in the bases. Only can stay in them for 5 seconds. If they get taged the do 5 reps of an exercise:
Round 1 – Burpees
Round 2: Bobby Hurleys
Round 3: Merkins
Traded throws each round
Game 2: Trouble
Broke into 3 teams and partnered up. Each pair got a dice. Roll a 1 or 6 to get out of home. If the don't 5 burpees everytime until they do. Once out of home, continue to roll yourselves around the board. Whatever color you land on do 10 reps of that color:
Red: Merkins
Green: Squats
Blue: BBS
Yellow: SSH
Team 3 won game 1. Team 1 won game 2. Good try team 3….
Ended with some namings, a good 6, pep talk and challenge for the week, and a solid prayer. LOTS of sweat…
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