F3 Grantland
8/6/25 at 5:30 am
1 & 6
PAX:
Guardian
Irish Hoss
Photon
Mile High
Bourbon
Flipper
Echo
Geppetto
Tackleberry
Soot
Nitrous
Piggly Wiggly
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators
THANG:
Count off…everyone starts in one of the six locations as evenly as possible.
2 exercises at each location
Location 1: 20-Merkins/20-Mt. Climbers (2 is 1)
Location 2: 20-Lt. Dan’s (2 is 1)/20-Imperial Walkers (2 is 1)
Location 3: 20-Crunchy Frogs/20-American Hammers (2 is 1)
Location 4: 20-Bear Squats/20-Shoulder Plank Jacks (2 is 1)@
Location 5: 20-Jump Squats/20-Burpees
Location 6: 20-Bicycles (2 is 1)/20-Leg Raises
After completion of each location, run around the theater. Upon returning to your just completed location, continue to run to center and roll the single dice. It will determine which location you go to next (1-6).
Continue until Q calls time.
COT: 6th was Photon
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