Necropolis Ruck
Date: August 5, 2025
Location: Necropolis
PAX:
Geppetto – Q
Stalker
Van Wilder
Tackleberry
Yoshi
Zimba
Flipper
Photon
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”:
Rucked towards the main fort entrance and back. Stopped every 5 minutes for ten ruck squats.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer. Isosceles was the six. LDP3 was Missionality – High Impact Zone.
Run Site Q handoff from Capitol to Iso.
Announcements: Golf Outing – F324 – Callahan talk on Aug 20 at CedarCreek Whitehouse – School supplies.
Moleskin/Spreadsheet from the Gloom:
Nice sized group today. Welcome run FNG Samson. Prayers for those fighting cancer.
Leave a Reply