The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Colson’s Workout Buffet
Pre-Thang:
2 mile run
20 burpees for late PAX

Thang:
20 Don Quijote
20 merkins
20 jungle boy squats
20 pull ups
20 burpees
20 jump over burpees
20 BBC
20 Xfactors
20 LBC
20 wide merkins
20 no-cheat merkins
20 Bonnie Blair’s
20 thrusters
20 WW3 sit-ups
20 coupon curls
20 Peter Parker (knee to elbow during plank)
20 Superman
20 mountain climbers
20 squats

COT
PAX: Dora, Southie, Colson