Echo-Q
Meatloaf
Wario
Coconut
Stalker
Mile High
Sven
Norm
Photon
Opening and some SSH in cadence and stretching on your own
Bonus warm up was 50 meter Obamas (4 bear crawls and then 4 push ups the whole 50 meters. Lunge walk back to start , 50 meters.
Beatdowns was 3 rounds of
600 meter run
25 burpees
400 meter run
15 burpees
200 meter run
9 burpees
Repeat 3 times with 1 minute break in between rounds!
Closing , Wario was 6
Leave a Reply