Backblast for "Stayin' Alive" on 8/2/25
PAX:
Tarnished
Isosceles
Photon
Longhorn
Bevo
Meatloaf
Spaulding
Binford
Callahan
Fossil
Heisenberg
Golden Gate
Coconut (Q)
about 60° and gorgeous when the PAX circled up at 0630. Began, as always, with the mission and core principles.
Warm-o-rama:
10 Burpees IC
10 4c Merkins IC
THANG
Dance Beatdown. 12 rounds. each round builds the dance routine by adding 4-bars in cadence of a new exercise (roughly speaking). And to complete a round, we intro the new exercise, demo if necessary, perform that exercise in cadence, then perform the entire dance sequence up through that new addition. Following each dance sequence, run (hard) to the opposite end of the parking lot and (easy) back.
Sequence:
Windmill
Boy Bandz
Night Club Clap
Advancing Front Kick
Flying Squirrel
Side Straddle Hop
——-
Hillbilly
Skier
Ape Hop
Imperial Walker
Side Straddle Hop
Reverse lunge walk
hold Al Gore.
Finish with 2 additional rounds of the full sequence, and caught the last one on video.
When starting the full sequence, 2 bars of intro and doing only 3 bars of flying squirrel got us to SSH right at the stayin' alive chorus. in the second part, 3 bars of imperial walker achieved the same result…you gotta see the video.
Guys had fun and got some decent work in, too.
COR/NOR, Tarnished 6.
Honored to work with such a willing and enthusiastic crew today!
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