Date: 08/03/2025
Time: 6:15 – 7:00 AM
Location: Hood Park – Downtown Perrysburg
Not A Huckleberry Beatdown
Pax: 10 Total
Spaulding
Flo
Radio
Sherbert
Stalker
Huckleberry
Shepherd
Flat Rate
Photon
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Warmup: Abe Bogoda, Chain Breakers, Michael Phelps
Thang: 11 Workout with rep count increasing from 1 to 10 at the bottom and decreasing from 10 to 1 at the top. At the halfway point on the hill the PAX did 11 reps of block exercises on the way up and way down.
Exercises:
Bottom – Burpees
Top – Jungle Boys
Middle Going Up – WW3 Sit-Ups
Middle Going Down – Squat Thrusters
COT
Count-O-Rama
Name-O-Rama
6: Huckleberry
Announcements
LDP
Prayer
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