7/9/2025
PAX
Sven – Q
Doogie – 37th Birthday
Footloose
Brass Tacks
Redken
Rudy
Stalker
Richie Rich – FNG
Nottingham
Big Tuna – FNG
Fat Amy
Trebek
Baseline
Yoshi
Viper
Snakebite
FreeBird
SWAMPBALL
Richie Rich – FNG – EH by Sven
Big Tuna – FNG – EH by Nottingham
Fallout's Beatdown
Pax:
Armstrong
Dr. Banner
Fallout Boy (Q)
Route 66 warm up around building with increasing sets of burpees to 11.
Beatdown: Squat w/ block, Ninja Squat, Murican, BB sit up w/ block in sets of 11, 10, 10, 10 , 10, 9, 8, 7, 6, 5, 4, 3, 2
"When your up – when your down"
Pax:
Armstrong
Fallout Boy
Pinto (Q)
Raven
Up – 29 reps each exercise
Arm Circles – Forward and Backward
Chain Breakers
Block Curls
Block – Overhead press
Block Swing
Wall Sit – 29 forward and 29 backwards
Down – 29 reps each exercise
Mericans
Hip Thruster
Crunches
Heals to heaven
Plank – 29 count
1 lap jog
Announcements & Prayer Requests
7/9/25
Mudhole
Wednesday Ruck
Pax:
Armstrong
Pinto
Raven -Q
Intro
5 Principles
Rucked south, then back north to observation tower, back to parking lot.
CoT
BoM
As always it was an honor to lead.
Sorry, Doc Punk. Just saw this, but I'm glad Yoshi got a hold of you and you were able to make it tonight. We loved having you.
7.8.25 – The Commons – HR Derby w Field of Dreams Beatdown
Q: Gold Star
Pax List:
Ponzi
Everest
Deep Impact
Anchor
Warrio
Doc Punk (DR from New Orleans- Uptown)
Warmup – SPMICE
Side Straddle hops – in cadence
Windmills – in cadence
Willy Mays Hays – in cadence
Beatdown = HR Derby/Field of Dreams
Home Plate: Human Timer
>10 burpees each round
1st Base: Legs
> Bonnie Blairs
> Smurf Jacks
> No Surrender
2nd Base: Upper Body
> Hand Release Merkins
> Absolutions
> Air Presses
3rd Base: Core
> BBSUs
> Box Cutters
> Freddie Mercury’s
HR Derby determines MOT by type of hit:
HR – mosey
Triple/Double – Imperial Walker
Single – Walking Lunge
Strikeout/weak/popup – Bear Crawl
COR / NOR / #6 / LDP3 / News / Prayers / COT / Picture
Backblast: July 5th, 2025
AO: The Fortress – Grace Church – Perrysburg, OH
PAX:
Photon – Q
Guardian
Tarnished
Ukulele
Workout: Time: Leadership Ruck
FNG’s:
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: N/A
The “Thang”:
Discussed “Time” prompted by the questions below:
• Why Does Time Feel So Valuable to Us?
Start by exploring why time feels so precious. Share personal moments that highlighted time’s value, like missing a key event or treasuring fleeting moments with family. Discuss how time’s one-way nature shapes your choices and whether you’d trade anything (e.g., money, career) for more of it.
• How Do We Spend Our Free Time, and Is It Fulfilling?
Move into how each of you uses “free” time—those hours not tied to work or obligations. Share whether you spend it on hobbies, relaxation, or catching up on tasks, and if it feels meaningful or slips away. Discuss one activity that feels like a great use of time and why.
• When Are We Most Productive, and How Can We Use That?
Shift to discussing your natural productivity peaks—morning, afternoon, or evening. Compare when you feel most focused and energized, and how you align tasks with those times. Share tips like morning routines or evening wind-downs that maximize efficiency.
• What Time-Wasting Habits Hold Us Back?
Dive into habits that steal time, like mindless scrolling or overplanning. Discuss why these habits persist and share one practical idea to curb them, such as setting phone timers or batching small tasks.
• How Can We Focus Time on What Truly Matters?
Conclude by exploring how to prioritize meaningful goals. Discuss strategies like using a priority matrix, saying “no” to low-value tasks, or setting clear intentions for the day. Share one goal you’d focus on if you had an extra hour daily.
Ended with:
Count-O-Rama: 4
Name-O-Rama
The Six – Tarnished
LDP3
Ball of Man
Spreadsheets from the Gloom: Great pace and a great conversation. We didn’t waste any time traveling to the end of 6th street and back.
Echo-Q
Longhorn
Van Wilder
Casper
Meatloaf
Gold Star
We rucked the loop at side cut. Got 3 miles in
Photon was the 6
F3 Coronado
5:30 am
7/8/25
PAX:
Doogie
Landslide
Shepherd
Yoshi
Waldo
Barney
Rudy
Manchester
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Murph:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run
COT: 6th was: Barney
Echo-Q
Bourbon
Coconut
Isosceles
Photon
Brass Tax
Meatloaf
Landslide
Gulliver
Opening and warmups were just stretching on your own
Beatdown was 4 rounds
Round 1 was 100 SSH’s, 50 mountain climbers, and 15 burpees
Round 2 was 75 SSH’s, 50 mountain climbers, and 15 burpees
Round 3 was 50 SSH’s, 50 mountain climbers, and 15 burpees
Round 4 was 25 SSH’s, 50 mountain climbers, and 15 burpees
After every round you ran 400 meters. At the 200 meter mark on each lap you stopped and did 10 merkins, 20 Big Boys, and 30 squats and then finished your lap.
After 4 rounds start over.
Closing and Brass Tax was the 6