Backblast: July 29th, 2025
AO: Necropolis
PAX:
Capitol – Q
Coconut
Photon
Mile High
Belding (DR)
Echo
Isosceles
Mission and Principles: F3: Fitness, Fellowship, Faith Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership. The core principles of F3 are that it is always: 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or cold 4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt. 5. Ends with a Circle of Trust Credo: Leave no man behind but leave no man where you find him
Count-o-rama
The Thang:
Out and back run to Anthony Wayne trail bike path.
Head out onto make a left on 20, across the bridge to Conant St. Continue straight until Anthony Wayne Trail. Turn right onto the bike path and continue out. Turn back at 5:56.
Count-O-Rama
Name-O-Rama
The Six – Echo
LDP3
Ball of Man
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