7/31/25 The Armory
The Stay Dry 11’s
Intro/Welcome
Mission
Core Principles
Had to change original pickles and balls plan due to rain, used the gazebo to keep most of the group dry.
The Thang:
Completed an 11s workout starting at 10 reps of the first exercise followed by 1 rep of the second exercise. Then went to 9:2, 8:3, etc. There was one non-block exercise and one block exercise every round.
Had a 5 min timer running, completed 5 Man-makers every 5 min then back into the workout where PAX left off.
Round 1: Merkins & Goblet Squats
Round 2: Lt. Dans & Curls
Round 3: SSH & Skullcrushers
Round 4: Imperial Walkers (2 is 1) & Rows
Due to this being Yoshi’s last day of his 30s, group did a circle-merk to 39.
Count o rama
Name o rama
6 – Barney
LDP3 – Vespa
Announcements – School Supply Drive, August TTC, Step Challenge
Words of Affirmation
COT
Pax:
Yoshi (Q)
Vespa
Doubtfire
Lonzo
Fat Amy
Brickyard
Cybertruck
Barney
Wrangler
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