Pump Station Beatdown
Monday Funday but on Sunday Re-play (With unilateral changes made by Hoss)
Hoss – Q
Photon
Tarnished
Guardian
Meatloaf
Radio
Doubtfire
Huckleberry
Spaulding
Crawdad
Shepherd
Wario
Ukulele
Warmup
8 count motivator
worlds greatest stretch
General Work Format – Lower body combo work at the bottom of the hill and upper body combo work at suicide stages along the hill.
Round 1
5 PP / PP run to first light pole…10 side straddle squats – back to bottom…5PP/PP to middle of hill 10 SSS – repeat to 3rd light pole then to top of hill.
Round 2 – same format with below
Dry Dock Knee Taps / Coco B skip / Mountain climbers
Round 3 – same format with below
Plank Jack Shoulder Taps / Karaoke / Inch Worm Scoops
Round 4 – same format with below
WMD / Backwards Run / Flying Squirrel Travoltas
Ended in COT
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