28 July 2025 Backblast: Fudd, Colson, and Southie posted.
1 mile warmup
6 stations
12 bicep curls with coupons at each station
12 burpees at each station
14 mountain climbers at each station
1-minute Al Gores at each station
Merkins to Mariah Carey’s “All I want for Christmas is you” song
End with COT.
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