Nightmare (Perrysburg Municipal Park) – Mike “Gold Star” Niese

7.25.25 – Nightmare – 7 of Diamonds

Pax List:
Q = Gold Star
Big Spoon (#6)
Photon
Guardian
Cyber Truck
Longhorn
Crawdad
Meatloaf

Warmup
Potato Pickers – in cadence
Windmills – in cadence
Motivators – Starting at 5

Beatdown = 7 of Diamonds on baseball field

>1st Round – 7 reps
Mike Tysons
MOT = Bear Crawl
>2nd Round – 14 reps
Curls
MOT = Murder Bunnies
>3rd Round – 21 reps
Monkey Humpers
MOT = mosey
>4th Round – 28 reps
Squats
MOT = dragon walk
>5th Round – 21 reps
Box Cutters
MOT = mosey
>6th Round – 14 reps
Superman Merkins
MOT = Inch Worm
>7th Round – 7 reps
Absolutions
Imperial Walker

COR / NOR / #6 / Announcements / Prayers / COT / Picture