AO: Wakanda
PAX:
Chubbs
Longhorn
Meatloaf
Rudy
Manchester
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion, with no training or certification necessary
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: Side straddle hop
Workout: Murph…ish?
Rotating between 6 stations set up with the following exercises
5 pull ups
10 dips
15 merkins
20 curls w a block
25 body weight squats
30 BBS
Repeato.
Then we decided to double everything for the last round, just for fun!
COR
NOR
6 from Longhorn
Announcements
LDP3 from Chubbs
Prayer
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