The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Bring Sally Up Beatdown
F3 – 5 core principles:
*Run 1 Kingsbury lap
*Bring Sally up: push-ups (35 push-ups)
– Superman
– Alligator merkins
– LL Cool J
– Luge
– Y-ups
(2 minute intervals with 12 second break between intervals – repeat once)
*2 minute break
*Bring Sally up: squats
– Superman
– Alternating Shoulder Taps
– Little Baby Crunches
– Lunge Steps
– Y-ups
(2 minute intervals with 12 second break between intervals – repeat once)
*2 minute break
*Bring Sally up: burpees
*Run 1 Kingsbury lap
COT
PAX: Dora, Fudd, Southie, Colson