Camelot (Generals Ice Cream) – Lee “Purdy” Kramer

Purdy #18- 07/21/25 – Camelot –
BALANCE BEATDOWN

Warmup
– Side Straddle Hops
– Body weight squat jumps
Planks Variations (1 minute each)
– Plank Jacks
– Iron Plank (arms wide out to sides)
– Uneven plank (one arm wide out to side)
– Long Lever Plank (arms reaching out in front)
– Plank Reach (lift each arm up and reach out straight)
Exercises (1 minute each)
– Squats
– Gas Pumps
– Imperial Walkers
– Daniel Larussos

Purdy – Q
Mercy
Yoshi
Barney
Fat Amy
Rudy
Brickyard – 6