Wakanda (Maumee High School) – Benjamin Hoipkemier

The Woodstock Special

Pax:
Flat rate
Crawdad
Chubbs
Waldo
Big spoon
Manchester
Redkin
Wario
Binford
Rudy (Q)

The workout:
Do 10 rounds of the following exercises. The number of reps for the first set of exercises will start at 10 and then decrease by one each round. Every 6 minutes run ⅓ of a mile.
[10, 9, 8, …] Pullups
[10, 9, 8, …] Merkins
[10, 9, 8, …] Squats
[10, 9, 8, …] Diamond Merkins
[10, 9, 8, …] Air press (2 is 1)
[10, 9, 8, …] Prisoner Squat
[10, 9, 8, …] Mike Tyson
10 x 4 Count Flutter Kicks
10 Little Baby Crunches
10 Left Side Crunch
10 Right Side Crunch