QIC
Stark
PAX
Isosceles
Mat "Gandolf" Finlay – FNG from Stark
Tarnished
Spaulding
Fat Amy
Landslide
Huckleberry
Sven
Wario
Photon
Coconut
Meatloaf
The Thang
"To the NINES"
Setup 4 row of cones about 9 yards apart
EMOM timer set to 90 seconds
First set of cones – Jungle Boy Squats
Second Set – Tuck Jumps
Thirs Set – Merkins
Fourth Set – Burpees
The idea is the breakdown of the burpee for the first three sets of cones and the fourth puts it together.
Rounds 1-3 – 3 Reps per cone
Rounds 4-6 – 6 reps
Rounds 7-9 – 9 reps (Getting to the NINEs and maintaining in 90 seconds was TOUGH!)
Rounds 10-12 – 6 reps
Rounds 13-15 – 3 reps….and just when the PAX though were were cooling the workout down…
Jumped back to 9 rep for rounds 16 though 18. And yes, maintaining 9 reps for each round within the 90 second timer was intense.
Always an Honor
Always my Pleasure
~Stark
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