Backblast – July 16, 2025
AO: Grantland – Rotary Park – Perrysburg, OH
PAX:
Geppetto – Q
Tarnished
Guardian
Huckleberry
Irish Hoss
Echo
Crawdad
Coconut
Flipper
Longhorn
Workout: Duos
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Warm up lap around the gravel track. Beatdown at tennis courts
Partner up for BLIMPS. One PAX performs exercise while other PAX does the down and back movement. One partner rotates after each letter.
B-Burpess – 10 yard bear crawl
L-Lunges – 20 yard backpedal
I-Imperial Walkers – Lunge walk width of one tennis court
M-Merkins – 30 yard High Knees
P-Plank Jacks – 40 yard karaoke
S-Squats – 60 yard sprint
The Six – Guardian: Remembers his first workout and the encouragement he got to come back the next day. Talked about how F3 is much more than a workout and his desire to get one of his childhood friends to try it out
LDP3-CSAUP
Announcements – Red Ryder Cup August 16th
Ball of Man – Prayers for Wario, Echo’s father, Norm’s wife, Doubtfire’s wife and others.
Spreadsheets from the Gloom: Muggy with a little bit of rain at the end of the workout. Ten PAX got better today.
Duo’s playlist
Seals and Crofts
Tears For Fears
Daryl Hall and John Oates
Dave Matthews and Tim Reynolds
Steely Dan
Daft Punk
White Stripes
Outkast
Black Keys
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