Camelot (Generals Ice Cream) – Echo

Echo-Q
Mercy
Barney
Rudy
Yoshi
Vespa
Brickyard
Opening and warmups SSH’s and potato pickers in cadence and stretch on your y.
Beatdown was do as many reps as possible with 5 block exercises and 5 non block exercises.
Block exercises were curls, overhead press,block rows, block squats, and block swings.
Non block exercises were merkins, LBC’s, step ups,flutter kicks 2×1, and mountain climbers 2×1. Rotate between exercises in no particular order.
Closing Brickyard was 6