Low and Slow for 7/11 at the Rabbit Hole
W/U
SSH x 12
Windmills x 12
And whatever else you want to do to stretch out
The Thang
Mosey to the hill
3 stations
Base, Top, and path
At each station do the following:
7 Burpees
20 ab exercises of your choice (11 was not enough but 7+11 didn't seem line a good number so 20 it is)
After your last round, you could go down the steps or explore the rabbit hole aka the Grand Canyon of Whitehouse (for Squeegee who was DR)
Pax
Norm
Fancy Feast
Fat Amy
Cybertruck
Barney
Viper
Rudy
Brickyard
Squeeggee – DR
Vespa
Doubtfire
Goldwing – Q
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