The Nest (Fassett Jr High) – Anthony+Maletich

"When your up – when your down"

Pax:
Armstrong
Fallout Boy
Pinto (Q)
Raven

Up – 29 reps each exercise
Arm Circles – Forward and Backward
Chain Breakers
Block Curls
Block – Overhead press
Block Swing
Wall Sit – 29 forward and 29 backwards

Down – 29 reps each exercise
Mericans
Hip Thruster
Crunches
Heals to heaven
Plank – 29 count

1 lap jog

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