Wakanda (Maumee High School) – Chris

Bro, you're a firework

QIC – Chubbs
Pax – Wario

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five core principles: Free of Charge, Open to all Men, Held Outdoors, Peer Led, Ends with COT
Warm Up
Backwards walk for loop, jog second loop

The Thang
Do work to cone while partner, or others depending on attendance, does exercise.

Movements
Bear Crawls
Lunges
Carry
Drag
Jog a lap

Exercises
Merican Merkins
Curls
Shoulder Press
Merican Hammers
Incline Merkins
Curls
Firework air press clap

COR
NOR
6
Announcements
LDP3
The Q
Responsible for planning and leading the workout. Accountable for the success of the workout.
Physical leadership
Mental leadership
Emotional leadership
COT