The Armory (Waterville Library) – Jake+Vespa+Zinz

Free Workout

Vespa Q
Doubtfire
Manchester
Fat Amy
Redken
Tackleberry – 6
Yoshi
Irish Hoss
Brickyard

F3, mission, 5 core principles
Warm ups: IC SSH, IW, CB
Mosey to pickleball
Tabata 45 on, 15 Break
12 rounds with Merkin Challenge at half way point.
Indian run back to flag
Counto, Namo, 6, announcement, ldp3, prayer request.