07/02/2025 – Dodgeball:
Date: 07/02/2025
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park, Perrysburg, OH
Q: Bourbon
PAX Count: 16 Total
PAX Names:
Crawdad
Ukulele
Longhorn
Photon
Spaulding
Geppetto
Tarnished
Badger
Coconut
Huckleberry
Doubtfire
Mile High
Guardian
Meatloaf
Flipper
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• 21’s
o PAX nailed it first try. Even with two PAX that have never attempted 21’s in the past.
Beatdown:
• Dodgeball Ladders:
o Split into even teams (ideally 2-3 PAX per team)
1. We ended with eight teams of two PAX.
o Each team sits on one side of a pickleball court and will be against the team on other side of pickleball court
o Each member of the team must stay within the pickleball court lines or they are out
o Each team gets one dodgeball (one ball per side)
o Play until members of one team are all out
o If a player is out, they must perform burpees or side straddle hops out of the play area until the game ends. No stopping allowed. If the opposing team catches a player that is out stopped and calls it out, that player must perform 5x absolutions AND their teammates in play must complete 5x burpees (in essence making them a sitting duck), then resume the burpees or SSH’s
o Intentional headshots are rewarded with the player that threw the ball being automatically out
o The winning team moves up the ladder to next court and team they replaced moves down the ladder
o The losing team moves down the ladder to the court below
o All teams stop play once ONE court completely finishes their match. If a court isn’t finished, whoever got out first moves down, the other team moves up
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Geppetto.
• Announcements
• LDP3
• COT / Prayers and Intentions
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