F3 Black Swamp

Coronado (Keener Park) – Lee “Purdy” Kramer

Written by

wstark

in

Purdy #15- 07/01/25 – Coronado –
Murph

WARM UP: Jaw exercises
WORKOUT: Murph
Purdy – Q
Rudy
Landslide
Barney
Lonzo
Huckleberry
Wario -6
Crawdad
Mercy
Shepherd
Manchester

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