The Gaunlet (Rivercrest Park) – Dan Miedema

PAX
Guardian
Coconut
Bourbon
Longhorn
Irish Hoss
Spaulding
Badger
Cybertruck
Flipper (FNG)
Van Gogh (Q)

Workout
Ran to the shelter house.
Partner work
100 burpees
200 squats
200 merkins
200 big boy sit ups.

One round the pivot for lightning.
10 burpees oyo
20 lt dans
30 merkins
40 big boys
40 flutter kicks
40 side Strattle hops
40 dips
30 squats
40 plank

Pivot back to partner.

Mosey back to flag.
COT