Kettlebell Ruck
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Workout:
We rucked to the wall and back along the river. Along the way we all carried various kettlebells and participated in a kettlebell swing EMOM. Every 5 mins we did 25 kettlebell swings for a total of 300.
6 Speech
Count-o-rama: 6
Name-o-rama:
Cybertruck
Goldstar
Guardian
Geppetto
Stalker
Van Wilder – Q
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