Date: 06/22/2025
Time: 5:30 – 6:15 AM
Location: The Pump Station – Hood Park Perrysburg
Swamp Run
Pax: Total 12
Carmen San Diego
Ukulele
Flat Rate
Irish Hoss
Soda Pop
Van Gogh
Radio
Yoshi
Footloose
Crawdad
Cyber Truck
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Credo/Disclaimer
Thang:
Run to/around/from Woodland Park and perform 20 pull-ups at playground.
COT
Count-O-Rama
Name-O-Rama
6: Irish Hoss
Prayer
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