Wakanda (Maumee High School) – Paul Alex Wiederhold

Beatdown Name: Gulliver Dreams of 11’s
Date: 06.19.2025
Location: Wakanda

QIC: Gulliver

PAX:
Crawdad
Lyman
Footloose
Landslide
Yoshi
Crawdad

Welcome
F3 Mission and Core Principles
Disclaimer
Warmup: Windmills, arm circles forward and backward 11 times each

The Thang: “Sleepwalk” around the island while farmer carrying cindy with the opposite hand on the long sides and rifle carry the shorts.

11’s:
Merkins with sholder taps / Goldberg Squats with the block
Rows / Lunge 2:1
Hip Thrusters with Cindy / Curls
Out of time!

COT
Count-o-Rama
Name-o-Rama
The Six
Announcements
LDP3
Prayer