The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Inspector’s Gadget
( timed workout )
-5 burpees at the top of every 2 minutes-

-progression of workout-
50 hand release merkins
100 leg raises
150 jungle boy squats (two spoon = touch ground)
200 BBC
250 stationary lunge steps

-complete all exercises to conclude workout time-

COT
PAX: Southie & Colson