Bunker Hill
Pax:
Armstrong (Q)
Deliverance
Dr. Banner
Fallout Boy
Raven
4 charges up 'Bunker Hill' 5 man-makers, 10 squat-jumps, 15 overhead presses, 20 curls, 25 muricans, 30 leg raises…plank. When all were planking we reflected and shared about our thoughts on 'Legacy.' After a rotating mode of travel to the island and back we started the next set (skipping, bear crawl / lunge walk, jog, skip).
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