Backblast: June 16th, 2025
AO: The Gauntlet
PAX:
Carmen Sandiego – Q
Photon
Irish Hoss
Binford
Tarnished
Guardian
Ukulele
Mr Andersen
Capitol
Cybertruck
Vespa
Mile High
Peach
VanGogh
Workout: Farmer’s Hands
FNG’s: none
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: SSH’s, Finkle Swings, Piano Keys, Eagle Wings
The “Thang”:
Partnered up and did 25 bro-kins which is doing a push-up then high fiving your partner.
Next we had one partner do a farmer’s carry while the other did an AMRAP exercise. Whoever in the group dropped the coupon, they rotated. To get to the coupons, the PAX had to sprint. We did this for 10 minutes. Exercises were flutter kicks, bear squats, LBC’s.
Last round we lined up. Did three rounds of an exercise. Once we were done with the rep, we sprinted to the cone and back. The first 3 back added 5 to their next round. Exercises were, curls, goblet squats and v-taps.
We ended up with Green Sally Up, Green Sally Down with high plank/low plank.
Count-O-Rama: 14
Name-O-Rama
The Six – Geppetto
LDP3
Ball of Man
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