Echo-Q
Gulliver
Landslide
Meatloaf
Norm
Dingo
Opening, warm up with ssh,piano keys, and leg stretches
Beatdown was 2 rounds of exercises and run a lap after each round
Round 1 w/block
10 man makers
10 WW3’s
10 squat thrusters
10 A. hammers 2×1
10 squats
25 block rows
25 curls
Round 2
20 merkins
20 big boys
20 squats
20 lbc’s
20 A. hammers
Repeat until times up closing, Landslide was 6
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