Run @ the Pump Station (Hood Park) – Derek Emery

Backblast: June 8th, 2025

AO: The Pump Station Run

PAX:
Carmen Sandiego (Q)
Radio
Photon
Sherbert
Fat Amy
Tarnished
Ukulele
Guardian
Irish Haus
Oil Change

Workout: Running the Burg
FNG’s: No

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust

Credo: Leave no man behind but leave no man where you found him.

The Thang:

Warmup: butt kicks, karaoke, Deon Sanders, high knees while mosey

Ran down Louisiana, then turned on 6th street to Woodlands Park. Ran the trail around the park then headed back on Boundary and turned left on 2nd Street and made our way back to the pump station.

Count-O-Rama – 10
Name-O-Rama
The Six – Sherbert
LDP3
Ball of Man