The Commons (Levis Commons) – Mike “Gold Star” Niese

6.3.25 – The Commons – Doracides

Q – Gold Star
PAX List:
Huckleberry
Anchor
Radio
Atari (#6)
Chanel

Warmup
>Potato Pickers – in cadence
>Willie Mays Hayes – in cadence
>Windmills – in cadence
>Run

Beatdown = Doracides (partner up)

>Exercise Partner
100 – Hand release merkins
200 – Dips
300 – Squats
>Partner running suicides
1st cone = 1 burpee
2nd cone = 2 burpees
3rd cone = 3 burpees

Run

Mary work (20 reps of each), exercises called out by the PAX:
>American Hammers
>Dollys
>Outlaws
>Merkins
>Imperial Walkers
>LBCs
>Flutter Kicks
>Finish with 10 Donkey Kicks

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