An Unexpected Journey
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Raven
A Hobbit themed beatdown to celebrate 50 years of life and 'Respect' earned. We journeyed to the track and back with Hobbit trivia and corresponding exercises, which doubled for missed responses. At the track we did a Tabata workout. Six exercises 50 seconds on: 20 second recovery (12 reps, so each exercise twice). Dwarven Forge (sledge hammer), Battle (of the Five Armies) Rope, Elven Archers (one arm rows from plank), Goblin Squats (w/ block), Spider-muricans of Mirkwood, and a Spear Throw.
Coffee and cake afterward made for a most excellent morning.
Leave a Reply