Kettlebell Challenge
The Mission:
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core Principles:
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or
certification necessary
5. End with a Circle of Trust
The Thang
Eight rounds:
25 Kettlebell swings
10 bent over Kettlebell rows, each side
10 Merkins
20 4ct flutter kicks
Run a lap after 2 sets
50 Kettlebell Swings
Eight rounds:
25 Kettlebell swings
10 goblet squats
10 Kettlebell deadlifts
20 American Hammers 2 is 1
Run a lap after 2 sets
50 Kettlebell Swings
Count-o-rama: 10
Name-o-rama:
Norm
Viper
Purdy
Rudy
Manchester
Baseline
Doubtfire
Wario
Thor
Van Wilder-Q
6 Speech
Announcements
LDP3
Prayer
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