5/24/25
Fortress Beatdown
Pax:
Thor
Peach
Photon
Stark
Meatloaf
Carmen San Diego
Callahan
Tarnished
Spike
Goodburger
Started with quick warmups so we could get right into the beatdown…so good
King of the Hill. Everyone starts at Level 1. Only get to move up if you win the round. Switched up between singles, teams, partners, timed challenges
Level 1: 5 Squats, Merkins, LBC sprint to Cone 1
Level 2: 10 Squats, Merkins, LBC sprint to Cone 1
Level 3: 15 Squats, Merkins, LBC sprint to Cone 1
Level 4: 10 Burpees, Am Hammers, Sprint to Cone 2
Level 5: 15 Burpees, Am Hammers, Sprint to Cone 2
Between Level 6-9, roll a die, if you get odd you stay the same, if you roll even you double the work
Level 6: 30 SSH
Level 7: 30 SSH, Monkey Humpers
Level 8: 30 SSH, Monkey Humpers, Mt. Climbers
Level 9: 5 BBS, 15 Bonnie Blairs, 25 Merkins
Level 10: 10 BB, 20 Bonnie Blairs, 30 Merkins
It came down to Stark vs Peach. We separated into 2 groups. Peach's team came out on top…
Leave a Reply