The Fortress (Grace Church) – Golden Gate

Jelly Legs @ Fortress 5/31/25

Golden Gate – Q
Binford
Tarnish
Thor
Gold Star
Callahan

Warmup
Stretch
SSH in cadence to PB&J time

Thang
Repeat each set until song ends

Set 1:
Squats x10 > Squat walk > LBC x10
Set 2:
Run
Set 3:
Monkey Humpers x10 > Karaoke walk > In-n-out x10
Set 4:
Run
Set 5:
Mountain Climbers x10 > Imperial Walker Walk > Plank Jack x10
Set 6:
Run
Set 7:
Motivators Start on 5 > Sumo Walk > Superman x10
Set 8:
Run
Set 9:
AL Gore 10 count > High Knees > Big Boys x10
Set 10:
Run

Count-O Rama
Name-O-Rama
6th
LDP3
Prayer intentions – circle of prayer.