Backblast: May 30th, 2025
AO: The Rabbit Hole
PAX: Carmen Sandiego (Q)
Vespa
Gold Wing
Echo
Footloose
Baseline (FNG)
Brickyard
Deep Impact
Purdy
Workout: Golf Ball Beatdown
FNG’s: Yes
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
Warmup: in bunny position, rotate circle around cinderblocks, worlds great stretch with downward dog/cobra, harry rockettes
The Thang: We played 3 holes this morning. First we carried our cinderblock down the path to the first bucket of golf balls.
First hole you could pick 9, 18, 27 curls. It correlated to how many balls that you could move to the next bucket which was about a quarter mile down the path. 9 = 1 ball, 18 = 2 balls and 27 = 3 balls. Goal is to empty the bucket of balls and go to the next hole.
Second hole. 9, 18, 27 imperial squat walkers.
Third hole. 9, 18, 27 outlaws which the bucket of balls was at the top of the hill.
Had to call a Milligan a few times because of time and FNG naming.
Count-O-Rama – 10
Name-O-Rama
The Six – Echo
LDP3
Ball of Man
Ended up being a beautiful morning. Our FNG “Baseline” killed it this morning! He is going to bring a lot to F3.
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