05/27/2025 – Old School Run:
Date: 05/27/2025
Time: 5:30 – 6:30 AM
Location: The Lower Necropolis – Rapids Rd., Perrysburg, OH
Q: Bourbon
PAX Count: 7 Total
PAX Names:
Coconut
Photon
Capitol
Isosceles
Fossil
Mile High
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• Stretch OYO while run directions are provided
Beatdown:
• Head from the running path to Conant St.
• Right on Conant Street and cross West Boundary St.
• Right on West Boundary St.
• Left on 2nd St. until it hits the dead end into East Boundary St.
• Right on East Boundary St. to The Fortress parking lot (Grace Church)
• Run the parking lot a few times if there is extra time
• Retrace your run to get back to the start
• From Lower Necropolis to Grace Church and back is around 4.6 miles
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Fossil.
• Announcements
• LDP3
• COT / Prayers and Intentions
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