The Foundry (Gateway Middle School) – Alec “Meatloaf” Falkenberg

Meatloaf – Q
Landslide
Gulliver
Coconut
Stalker
Footloose

Laps & Blocks
Objective: complete set of exercise, move block 100 meters, run 400 meters to get back to block. Complete rotation 4 times to move block 1 mile.

Mile 1: 15 Manmakers
Mile 2: 15 WW3
Mile 3: 15 Burpee Block Jump Overs
Mile 4: nobody got here