Pump Station (Hood Park) – Thor

5/4/25
Pump Station Beatdown
Thor(Q)
Tarnished
Radio
Guardian
Fossil
Doubtfire
Waldo
Nitrous
Meatloaf
Carmen San Diego
Callahan
Crawdad
Spaulding
Wax On

Welcome

Workout:
Each round had 1min 45 sec to complete work. Each time add 2 reps

Round 1:
10 Squat Jumps
10 Burpees
10 Apollo Ohno’s

Round 2
10 Shoulder Taps
Sprint Cone(each interval go 2 paces farther)
Thrusts

Round 3:
Duck Run
Curls
10 Bonnie Blairs(2×1)

Round 4:
12 Peter Parkers(2×1)
12 Pickle Pounders
12 American Hammers(2×1)

Finish with the NOR