Camelot (Generals Ice Cream) – Doug+Francis

5.12.2025 – Live at Camelot Hamilton!

Exercise & Song
Warm Up Song: Alexander Hamilton
SSH x 12
Chain Brekers x 12
Windmill x 12

Dump the tea Song: My Shot
Pass the block, do a burpee

King's Proclaimation
Loyalist – Monkey Humpers
English – Pickle Pounders

Riffle Carry Guns and ships & The Battle of Yorktown
Murder Bunnies

Riffle Carry to Gazebo

King's Proclimation – What comes next? Air Presses

Song: Non Stop AMRAP format
Alarm Clock x 5
Merkins x 10
American Hammers x 20 (2 is 1)

Partner Curls Song: Cabinet Battle #1

Song: The Room Where it happens
Set ups – IC
High Knees – IC
Shoulder Taps – IC
Dips – IC

Cool down – The song, who lives who dies, did not get played

COT

Pax
Doubtfire
Joshi
Fat Amy
Purdy
Vespa
Jingleheimer
Cinnamons
Jimmy Hart
Rudy
Brickyard
Waldo – Q