Backblast: May 11th, 2025
AO: Pump Station Run
PAX:
Carmen Sandiego (Q)
Ukulele
Wax On
Workout: Fartleks
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The Thang:
Jogged over to the wall. Set up five lights with different colors showing varying speeds throughout the lap to the top and back down. Did about 2 miles and ran back to the pump station.
Count-O-Rama – 3
Name-O-Rama
The Six – Carmen Sandiego
LDP3
Ball of Man
Leave a Reply