Grantland (Rotary Park) – Echo

Echo-Q
Fossil
Nitrous
Huckleberry
Photon
Stark
Crawdad
Tarnish
Opening and warmups which were some stretching
Beatdown was 2minute EMOM with exercises ssh,lbc’s,imperial walkers,flutter kicks, step ups, plank,squats,burpees
1 minute EMOM with blocks exercises were curls, rows,block squats,overhead press, step ups, and burpees
Closing