Beatdown – Spartan BLIMPS
Q: Gold Star
Pax:
Huckleberry
Photon (#6)
Spaulding
Warmup – SPMICE
SSH – in cadence
Windmills – in cadence
Willy Mays Hays – in cadence
Beatdown = 11’s and BLIMPS
11’s
1 x hand release merkin, run to playground, 10 x pullups, run back, spear throw.
Pick up 6 till all are done with 11’s
BLIMPS
B = 5 x burpee
L = 10 x lunges (2is1)
I = 15 x imperial walker (2is1)
M = 20 x merkins
P = 25 x plank jacks
S = 30 x squats
Run around concessionstand after each round. Repeato
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